K&P Club Gym Print
Written by GoHardOrGoHome   
Tuesday, 12 April 2016 09:53

Did you know that K&P has its own free-weights gym? No? Then read on further...

As an athlete, it's important to be strong, flexible, and have good awareness of basic movement patterns that can reduce the risk of injury. Olympic lifting - cleans, snatch, squat and deadlift - helps to develop explosive and functional strength, and is used by all international athletes as part of their training regimes.
At K&P, we have invested a lot of time and money in kitting out a cosy gym at the end of the Kingsmeadow stand (by the 100m start). It has everything you need to develop technique, develop speed and power, and push for personal bests in all Olympic lifts.
We have a team of coaches and senior athletes who would love to work with you to help you maximise your potential on and off the track, so come down on a training day and see what it's all about, or ask any of the club coaches. Membership costs as little as £60 per year for access whenever the track is open, and when there is a registered coach using the gym. What are you waiting for?
For more info please use the General Secretary contact form listed in the menu on the left.