id1415-FreeWeightsGym

Written by Administrator   

Following a very successful fundraising campaign, which included grants from RBK and Sport England.  all members over the age of 16 now have access to our own Free Weight Gym at Kingsmeadow. The gym is open seven days a week in line with the Centre opening hours of Monday to Thursday 7.30am to 10pm, Friday 7.30am to 8pm and weekends 9am – 5pm. There are four levels of membership:

Level 1

Named people in the club who are UKA Coaches or who hold a recognised gym instructor or personal trainer qualification. They will have responsibility for setting and overseeing weight programmes of users, and requesting the review of a members level to the Gym management group.

Level 2

Expert lifters: People, who are highly competent lifters, will set their own weights schedule and are over 18 and are able to lift with other level 1 or 2 members.

Level 3

Able lifters: People who have a rudimentary understanding of lifting and able to lift within their capabilities but would require a weights programme to be supplied by a level 1 member. Level 3 members can only use the gym with a level 1 or 2 member is present. Age range: 16 and over.

Level 4

All other club members who need to undergo an introductory weight lifting programme to be taught how to lift. They can only use the gym when a level 1 member is in attendance. Age range: 13 and over.

Only qualified coaches will be able to work with members who are level 3 and 4. A qualified coach is anyone who is a UK Athletics Coach who has a current CRB check, or anyone who has a recognised gym instructor or personal trainer qualification and is on the Register of Exercise Professionals. Coaches do not have to be members of K&P.

If you would like to join the gym please complete the registration process (https://www.jctsportssolutions.com/event-booking/subs) and pay your annual subs of £60 via PayPal. You will then be invited to attend an induction for the gym where your level of membership will be confirmed and you will be asked to complete a health statement.

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Camilla Thrush and Mark Roberts Gym Management.

About

  • 1985

    Our Humble Beginnings

    We are one of the biggest and friendliest athletics clubs in London and compete across a huge array of leagues, events and championships and have athletes of literally all standards and ages and across all events.

  • Inclusion

    Whether you are an 8 year old novice, a senior international or a “more mature” athlete looking to get back into the sport – we can help you achieve your goals.

  • Coaches for All

    We cater for runners, jumpers, throwers and multi-eventers on the track, in the field, on the roads or over the country and are based at Kingsmeadow in Kingston-upon-Thames (KT1 3PB). We'll be very happy to help you with your sport – so please just get in touch and we'll do all we can to assist.

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Our Amazing Team

Bilen Ahmet

Jack Petchey Coordinator

Camilla Thrush

Club General Secretary
Club Merchandise
Disability Co-ordinator
Database Data Controller
Development Team
Club Coaches

Chris Dack

Web Admin

Gareth Cook

NAL Men’s Field Captain
Surrey Coach Mentor – Hammer
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Gillian Libretto

Membership Secretary
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Les Hatton

Interim Chair

Pat Logan

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Peter Shilling

Peter Shilling
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Richard Holt

Head Coach
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