Wed Mar 22 2017

With the summer season fast approaching here's an interesting article for our runners! Sorry throwers I'll keep searching!

Fast approaching in April we have the Kingston Open, SAL and Kinnaird and Sward. So it is all hands on deck! Athletes, officials, family members we need to see you out at the track!

https://www.ukrunchat.co.uk/mo-farahs-running-form-learn-how-to-run-faster/

I’ve been meaning to make this video about Mo Farah’s running style for a long time! What is it about Mo Farah’s running technique that makes him such a smooth efficient runner, and olympic legend? What can you learn to help you run faster?