With tiagarrard m4ctimb4 and first time hurdler carmenjumps
Last night’s session:
⚡️ Transition sprint drills
⚡️ Drive-out variations
⚡️ Quick 3-step rhythm drills
⚡️ Block starts to 1, 2 & 3 hurdles
Big session as things come together ahead of Tia and Joe’s international competition next week! 🏴
And a great introductory hurdles session for Carmen!
Exciting future ahead. 🙏🏼📈
This is a collaboration with @train.with.pace, shared with the club on Instagram. Watch it on Instagram ↗ (opens in a new tab)