A typical session
- Arrival & check-in (5 mins)
- Warm-up (10–15 mins)
- Running drills (10–15 mins)
- Event coaching (30–45 mins)
- Fitness & conditioning (15–20 mins)
- Warm-down & feedback (5–10 mins)
Sessions vary by group, event focus and time of year.
Groups & coaches
Train
Qualified coaches, a group for almost every event, and up to two free trial sessions to find your fit.
Coaching is for club members. To train with a group you need to be a member. You can try up to 2 sessions free first, then become a member (see how on the Join page) and add coaching for a flat £20 a month.
Weekly training
Training groups
Coaching is an optional extra for members: up to 2 free trial sessions, then a flat £20 a month by standing order. Pause or stop any time. Costs explained. Not sure which group fits? Check your age group
| Group | Ages | When | Focus | Lead coaches | Enquire |
|---|---|---|---|---|---|
| Sprints & Middle Distance Sprints, hurdles, 800m, 1500m |
Age 10+ | Tuesday 6pm |
Speed, power, endurance and race development. | Dave Joslyn, Born Barikor, David Forson | Enquire to join |
| Throws Coaching Discus, shot put, hammer |
U14 to Masters, prior throws experience | Tuesday 6pm |
Technique, strength and competition in the throws. | Camilla Thrush | Enquire to join |
| Sprints & Middle Distance Sprints, hurdles, 800m, 1500m |
Age 10+ | Thursday 6pm |
Speed, power, endurance and race development. | Dave Joslyn, Born Barikor, David Forson | Enquire to join |
| Junior Coaching All-round athletics: running, jumping, throwing |
School Years 2–4 | Saturday 9:30am |
Build skills, have fun and develop a love for athletics. | Frank Schubert, Susanne Dietrich | Enquire to join |
| Junior Coaching All-round athletics: running, jumping, throwing |
School Years 5–7 | Saturday 9:30am |
Build skills, have fun and develop a love for athletics. | Frank Schubert, Susanne Dietrich | Enquire to join |
| Javelin | U14+ | Saturday 11:15am |
Javelin technique, safety and competition. | Susanne Dietrich | Enquire to join |
| Pole Vault | U14+ | Saturday 11:15am |
Develop pole vault technique and confidence. | Frank Schubert | Enquire to join |
Venue: Weir Archer Centre, Kingsmeadow, Kingston upon Thames KT1 3PB. Groups and coach availability can change through the year. Once you have sent the enquiry form, the coaching team emails you an invitation to the group on Spond, where all updates, cancellations and extra sessions go out. Follow our youth coaching on Instagram: Track Stars ↗ (opens in a new tab).
Low cost. Big impact.
Coaching fees
Coaching is an optional extra available to members, separate from your annual membership. Try up to 2 sessions free, then it is a flat £20 a month, paid by standing order. It covers track fees (the track is owned by Kingston Council and operated by a private company) and coaching costs, though most of our coaches are volunteers who give up their time for the love of the sport.
- Pay monthly, and pause or stop at any time, including for injuries or breaks
- All coaches are England Athletics qualified
- You don't have to be coached by us. We value athletes coached elsewhere
- A discounted rate for anyone who meets the Active Kingston scheme criteria. Ask us
Figures are approximate and may change. Most coaches are unpaid volunteers, so sessions can't run 52 weeks a year. You'll be told in advance via Spond.
Work out your yearly cost
£0 / year
- Club subscription
- -
- England Athletics
- -
- Coaching
- -
Pack your bag
- Running shoes
- Spikes, if you have them
- Water bottle
- Weather-appropriate clothing
- A positive attitude
How we coach
- England Athletics qualified coaches
- Athlete-centred coaching
- Specialist coaching across disciplines
- Safe, inclusive and enjoyable sessions
- Focus on long-term athlete development
Development pathway
Learn. Develop. Compete. Achieve.
Learn. Build fundamental movement skills and confidence.
Develop. Improve technique and broaden your event knowledge. You don't have to specialise straight away, and many athletes try several events first.
Compete. Apply your skills in training and competitions.
Achieve. Reach your goals and unlock your potential.
Groups are based on age, ability and development stage. Your coach will help you find your fit and tell you when you're ready to move up.
Looking to compete?
Tell us your age group and we'll show the leagues you can join and the fixtures you're eligible for.